Agendas

How can you have more time in your day? Using an agenda (paper or digital) to schedule your week will help you have more time for the things that matter. It really is a magic trick and an insomnia cure! It just takes a few steps, and you’ll be on your way to increased productivity…

Table Talk 2

Table Talk 2

What goes on the bread first, peanut butter or jelly? Last year I shared Table Talk 1, a set of 30 conversation starter questions, perfect for the dinner table or break room. I love to get people talking. I also love to equip people to start their own conversations. Each week I start my tutoring…

Healthy Heart

Healthy Heart

How’s your heart health? February is heart health month in the US. It’s a time to raise awareness about cardiovascular disease, which is one of the leading causes of death worldwide. Now is a great time to take a look at your physical heart health. Do you cook heart healthy recipes on a regular basis?…

Framily

What is framily? While framily may not even be a real word in the dictionary yet, most people will be able to define it. Framily is a portmanteau, or a blending, of the two words friends and family. Framily are friends who become our chosen family. This word has been around since the early 2000’s…